Neglecting the prostate can lead to several health issues, including prostatitis and weak pelvic floor muscles.

What Is The Prostate?

The prostate is a muscle driven accessory gland of the male reproductive system that allows switching from urine to ejaculate and acts as the gateway for bodily fluids inside the body and their flow to the outside via the urethra. Additionally, the prostate secretes fluid that becomes part of semen that is ejaculated during sexual reproduction. The prostate can be massaged, producing immense amounts of pleasure.

What Is Prostate Massage?

A prostate massage is a medical procedure in which a healthcare provider manually stimulates the prostate gland in order to obtain secretions for examination or to relieve certain symptoms. It is also sometimes referred to as “prostate milking.” It can be done for medical or therapeutic reasons, such as to help diagnose or treat prostate cancer or other prostate-related conditions. In our realm it is performed for sexual pleasure.

What Are The Health Benefits of Prostate Massage?

Prostate massage has many benefits, so many in fact that it’s too much to write out here. The bottom line is it strengthens the pelvic floor which can translate to increased control over release. It can reduce erectile disfunction, prostatitis, and inflammation of the prostate. Prostate massage also drains old prostatic fluid to reduce chances of prostate cancer. Additionally, people suffering from ED (erectile disfunction) are commonly directed by their doctors to administer prostate massage. It has apparently helped quite a few people that suffer, and your pelvic floor will thank you.

What is Prostatitis?

Prostatitis is an inflammation of the prostate gland. There are four types of prostatitis:

1. Acute bacterial prostatitis: This is a sudden bacterial infection of the prostate gland that causes severe symptoms, such as fever, chills, and pain in the lower back and genital area.
2. Chronic bacterial prostatitis: This is a recurring bacterial infection of the prostate gland that causes milder symptoms, such as pain during urination and ejaculation.
3. Chronic prostatitis/chronic pelvic pain syndrome: This is a long-term condition that causes pain in the pelvic region and may or may not be associated with bacterial infection.
4. Asymptomatic inflammatory prostatitis: This is a condition where there is inflammation of the prostate gland, but no symptoms are present.

Risk factors for prostatitis include a history of urinary tract infections, a recent bladder catheterization, an enlarged prostate gland, and a weakened immune system.

Symptoms of Prostatitis

The symptoms of prostatitis vary depending on the type of prostatitis:

1. Acute bacterial prostatitis: Fever, chills, pain in the lower back and genital area, frequent urination, pain during urination and ejaculation.
2. Chronic bacterial prostatitis: Pain during urination and ejaculation, frequent urination, lower back pain, and pain in the genital area.
3. Chronic prostatitis/chronic pelvic pain syndrome: Pain in the pelvic area, painful urination, painful ejaculation, and lower back pain.
4. Asymptomatic inflammatory prostatitis: No symptoms.

Prostatitis is often caused by bacterial infections, and neglecting to maintain good hygiene or seek medical attention when symptoms arise can lead to the condition becoming chronic or more severe. Neglecting to address prostatitis can also cause inflammation in the prostate gland, which can lead to pain and discomfort.

Additionally, neglecting the health of the prostate can cause weakness in the pelvic floor muscles. The pelvic floor muscles are responsible for supporting the bladder, bowel, and reproductive organs, and weakness in these muscles can lead to urinary or fecal incontinence, pain during sexual intercourse, and other uncomfortable symptoms. Neglecting to maintain a healthy prostate through regular exercise, proper diet, and medical checkups can contribute to pelvic floor dysfunction and weakness.

Improving Prostate Health

There are several ways to improve prostate health, including:

• Eat a healthy diet: Consuming a diet rich in fruits, vegetables, and whole grains has been shown to reduce the risk of prostate problems.
• Exercise regularly: Regular physical activity can help reduce the risk of prostate problems and improve overall health.
• Maintain a healthy weight: Being overweight or obese can increase the risk of prostate problems, so maintaining a healthy weight is important.
• Limit alcohol consumption: Heavy alcohol consumption has been linked to an increased risk of prostate problems, so it’s important to limit alcohol intake.
• Quit smoking: Smoking has been linked to an increased risk of prostate problems, so quitting smoking is important for overall prostate health.
• Stay hydrated: Drinking plenty of water can help flush out the urinary system and reduce the risk of urinary tract infections and other prostate problems.
• Manage stress: Stress can worsen symptoms of prostate problems, so managing stress through relaxation techniques such as meditation or yoga can help improve overall prostate health.
• Prostate massage: Prostate massage, also known as prostate milking, is a technique used to improve prostate health by stimulating the prostate gland. This can help improve blood flow and reduce inflammation in the prostate, leading to improved prostate health.

If you’re looking to improve your prostate health, or have heard about the incredibly positive side effects of prostate massage….you’ve come to the right place!

I’ve been on my journey since 2016 and I figured it’d be more meaningful to share my experience here. I built this site for people that are curious about what it takes to set the stage for a hands free prostate massage. There is a lot of info out there but you don’t need to be a rocket scientist to have your first hands free orgasm. All you need to start is…

Patience… Consistency…

And the right prostate massager